WHAT I OFFER
Support That Honors Science & Spirit, Mind, Culture & Community
INSIGHTFUL GUIDANCE
I bring a culture, brain, science and spirit-based* lens to everyday challenges—identity acceptance, lack of agency, less than optimal wellness, lack of belongingness, and worldview influences. Through one-on-one consultations, group conversations, or customized workshops, I can help you connect or reconnect with your life purpose.
*spirit/spiritual doesn't = religion/religious
MODERATED CIRCLES
I moderate virtual or in-person reflection circles for adults in communities and professionals seeking restoration, storytelling, or community reconnection—especially those working at the intersections of culture, spirituality, wellness, and .
DIGITAL LIBRARY: MENTAL RESTORATION TOOLS
In a Psychology Today blog post, I wrote about Rachel and Stephen Kaplan's "soft fascination". It was popular with readers. The free list of restorative activities is still available.
Gain access to more mind restorative downloads such as expanded toolkits, e-books, multimedia resources, and guided reflection prompts to help with restoration, reset, and reclamation of mental bandwidth & life purpose in challenging times. Browse my growning number of digital multimedia downloads to see all current and forthcoming resources.
KEYNOTES & WORKSHOPS
I deliver dynamic, thought-provoking presentations and media-rich workshops on topics customized based on your group's needs. Some past topics include:
- Stress Impacts Mental Bandwidth: Restorative Practices
- Biopsychosocial-Spiritual Identity & Empowerment
- Psychological Safety in Diverse Spaces
- Culture and Connection: Work, Home, Community
